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9 Best Dip Bars

Last Updated: Nov 9, 2020 @ 2:10 am

If you are new to the gym, you are probably asking yourself what a dip bar is. However, this is a familiar term or tool to gym lovers. It is a piece of physical fitness equipment made of a U-shaped bar, designed for the performance of dip exercises. As the name suggests, dip bars are named after its use for a ‘dip exercise’.

Dip exercise mainly strengthens the upper parts of the body such as shoulders and chest muscles. However, we can also use dip bars for exercises such as knee raises, dip abduction raises among many others. It is a popular equipment in calisthenic workouts, where fitness enthusiasts use their own body mass as the weight resistance for muscle building.

Without a doubt, dip exercise is one of the most beneficial exercises one could ever go for. For this reason, a dip bar at your gym is quite necessary. A dip bar is a simple yet effective fitness equipment such that we can afford to have it placed at the comfort of our homes.

For this reason, we have compiled a list of 9 best dip bars for use at home. We will also take you through:

  • Reasons why you should have your own dip bar
  • How to use a dip bar
  • Factors to consider while purchasing a dip bar

So let’s get started.

QUICK PRODUCT SUMMARY

#

Product Name

Outstanding Pros

1

ProsourceFit Dip Stand Station

1. ProsourceFit Dip Stand Station

  • Adjustable width and height

  • Stable and durable

  • Available in up to three different colors

  • Worth the price

Check on Amazon

2

Fuel Pureformance Deluxe Dip Station

Fuel Pureformance Deluxe Dip Station

  • Comfortable padded grips

  • Multi-functional with added O-rings

  • 10-year warranty

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3

BalanceFrom Multi-Function Dip Bar

BalanceFrom Multi-Function Dip Bar

  • Good foam-padded grip

  • Suitable for plus weight people

  • Non-slip base 

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4

Lebert Fitness EQualizer Total Body Strengthener

Lebert Fitness EQualizer Total Body Strengthener green

  • Sturdy iron built with wide base

  • Three vibrant colors to choose from

  • Comes with instructional DVD

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5

AmazonBasics Dip Fitness Bar

AmazonBasics Dip Fitness Bar

  • Stable and well-designed

  • Supports heavy weight

  • One year warranty included

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6

RELIFE REBUILD YOUR LIFE Functional Dip Bar Station Parallette

RELIFE REBUILD YOUR LIFE Functional Dip Bar Station Parallette

  • Multiple adjustable parts

  • Multi-functional

  • Has a one year warranty

  • Worth the price

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7

YOGU Fitness Dip Station

YOGU Fitness Dip Station

  • Steady and durable

  • Easy to use

  • Compact and portable

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8

Estelys Multi-Gym Doorway Trainer

Estelys Multi-Gym Doorway Trainer

  • Easy to install and store

  • User friendly

  • Fits doors and walls

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9

Livebest Power Tower Multi-Function Station

Livebest Power Tower Multi-Function Workout Station

  • Stable and durable

  • Multi-functional

  • Suitable for children and adults

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BENEFITS OF DIP EXERCISE

The dipping bar as more advantages compared to other pieces of fitness equipment.

  • It can be used to do a wide range of exercises.
  • While doing the exercise, you lockout elbows at the top to complete a rep, this increases your lockout strength.
  • It is flexible.
  • It is light.
  • Most dip bars can be detached for easier storage.
  • You can add weight or resistance while exercising.

The dip bar primarily impacts the triceps, chest, and shoulders. However, as you will see later on, it also builds other parts of the body.

Dip exercise muscle targets:

  • Main chest muscle (pectoralis major).
  • Muscles that aid the main chest muscles (synergist muscles). They include anterior deltoids, triceps, pectoralis minor, rhomboids, latissimus dorsi, and teres major.

In summary, we can conclude that the exercise works the front of the shoulders, back of the arms, outer chest, inner upper back, middle outer back, neck, and the rhomboids.

TOP 9 DIP STATIONS

Key features

You will find rare chances for this bar to slip off the ground thanks to its rubber feet and safety connector. However, like other bars you have to place it on an even ground to prevent such incidents.

Its handle grips are padded with foam, which as you can imagine; makes the stand comfortable for users to use while performing dips, l-sits, push-ups, inverted rows among the many other possible exercises.

Each bar has a width of 24 inches and a height of 31 inches. The height can be adjusted up to 35 inches which allows the user to set the bars either parallel or staggered for more exercise. The width is also adjustable, overall making it friendly to shorter people, unlike other bars. With the allowable adjustments, the bar is still known to have great stability.

Although it is lightweight, measuring 23.5 pounds, this bar is made of sturdy iron material coated with powder, hence strong enough to support up to 400 lbs.

Pros

  • Worth its price
  • Adjustable width and height
  • Stable and durable
  • Available in up to three different colors

Cons

  • More suitable for shorter build
  • The hand grips require care 

Key Features

This dip station is made of thick steel material and coated with a powder finish, almost like the previous one. The powder finish prevents rusting, hence increasing its durability.

With a width of 26 inches and a height of 35 inches, the dimensions make it suitable for use by most people.

Its padded grips make it comfortable to hold on to while performing exercises. Also, it is slightly inclined to suit workout positions. This brand is likable by many because it is simple with user-friendly open, pass-through design.

To add on to its perks, this bar is also multifunctional. Its versatility allows you to target the chest, shoulders, triceps, abs, legs, and more.

As a plus, it can be bought alongside with O-rings.

It has a light weight of 25.5 pounds, making it easy to store.

Upon purchase, it comes with an unusual 10-years warranty, which is many more years of warranty compared to the other models.

However, if it is a concern, it is worth mentioning that there is a metal bar over the front which makes it makes it challenging for some users to swing their legs through.

Pros

  • Durable and sturdy
  • Comfortable padded grips
  • It is multifunctional with added O-rings

Cons

  • Its assembly can be tricky
  • Due to the metal bar over the front, it is less suitable for leg workouts

Key features

Made of heavy-duty steel which gives it a strong stance on the ground and makes it able to withstand intense workouts. 

The weight capacity is an astounding 500 pounds due to its incredible compartments that allow optimal stability when placed on even ground.

As any good dip bars should have, it comes with a non-slip foot pads to protect the floor and prevent slipping.

This dip bar also comes with foam-padded grip handles to increase grip friction and minimize hand fatigue. As usual, padded grips are also important to ensure total comfort and prevention of pinched fingers.

The adjustable height is 40 x 15-51 x 18 inches, with a dimension of 27.95 inches wide and 29.52 inches long. 

This optimal dimension makes it comfortable for users to freely switch between exercises when needed, allowing enough space to accommodate various workout routines.

The stand is multi-functional, perfect for bar exercises, dips, pull-ups, push ups, leg raise, bench press and more.

All genuine Balance From products are covered by a 100% satisfaction and 2-year Balance From support.

Pros

  • It is multifunctional
  • Suitable for plus-weight people
  • Very safe and stable

Cons

  • May have to wait for restock

Key Features

It is light in weight hence portable and easy to assemble. Its design allows it to be used for a wide range of exercises.

This stand is suitable for full-body workout. This high-quality functional fitness dip stand station with stabilizing challenger bars is perfect for full bodyweight resistance exercises such as dips, push and pull-ups, L-sits, knee, and leg raises, stretches, and more. This feature makes it a must-get.

The bar is short with a non-adjustable height of 2.4 feet. It is most probably the shortest bar available in the market. This makes it the most suitable for shorter people but it might not be suitable for people with above-average height.

It has durable foam grips. The bars are made of stainless steel, hence durable. The handles have a solid foam grip meant to increase friction, making the user comfortable while using it. It can support up to 400 pounds. Despite being two separate bars, they are very well balanced, hence great stability.

It comes with an instructional DVD to get you started, as an extra for this particular bar. If you are new to dip stands, the DVD walks you through the exercise and learn.

The stand comes in different colors for you to choose from.

Pros

  • Sturdy iron built with wide feet
  • Takes up to 400 lbs of user weight
  • Three vibrant colors to choose from
  • Comes with instructional DVD

Cons

  • It is a little low for tall users
  • It is more costly

Key features

It is nice equipment for your home gym. It can be used to perform a wide range of dip exercises as well as pull-ups and push-ups.

Each of the handles is padded which makes the user comfortable while working out. The padding also reduces the chances of the user getting tired quickly enhances its safety.

The bar is well designed and versatile. The user can use it alongside push-up rings or straps.

It is made of steel metal, hence more durable. 

Despite the material used is light and easy to assemble, it does not affect its strength and can support a weight of up to 661 pounds. Its strength is a plus feature.

Its dimensions are standard and suitable for use by anyone.

It has stabilizers that grip the floor enhancing its stability. Even with this feature, it should be placed on an even ground.

It comes with a warranty of one year.

Pros

  • The bar is stable and well built
  • Has great features
  • It has a good height and enough strength
  • Has a one year warranty

Cons

  • People who have bought the product in the past complain of missing parts.
  • It is currently unavailable and we don’t know when it will be back.

Extra info: Amazonbasics has a user record of selling high-quality products.

Key Features

This power tower is made of good quality steel construction and supports up to 330lbs. This dip stand has suction cups in the bottom, which can improve the contact with the ground, thus increasing safety and stability.

In order to prevent the nut from falling off in case of vibration, locknut is used to keep the screw tightened.

The equipment has multiple adjustable parts, making it customisable for different users. There are 9 adjustable heights which range from 58.5-89 inches. The lowest level is designed for children or users with smaller build. The available back cushion can be adjusted to 4 different levels according to your workout comfort with a range of 7-9.6 inches. Also, 3 levels of handle adjustment from 20.47 to 22.44 inch is included. The leg press can also be adjusted from 29.3 to 39 inches.

On top of that, this dip station is multifunctional, as it supports lower body, core, and upper body strengthening.

With such convenience, this dip stand makes it suitable for the use of family member of different ages or sizes.

This product measures 26.4 x 35.4 x 58.5~89 inches and weights 63.9 lbs.

The company offers a one-year warranty on the main frame, and a lifetime warranty on all other accessory parts and can be contacted via e-mail.

Pros

  • Suitable for intense exercises
  • Can be used by multiple users
  • Has a one-year warranty

Cons

  • Some heavier users claimed of durability issues

Key Features

It is made of steel material coated with powder to prevent rusting. It has a sturdiness is strong enough to support the weight of up to 400 pounds, plus safe to use.

The bar is simple to use. On top of that, it is light and therefore portable and compact. It is easy to assemble, stack, and carry or store after use. Thanks to its compact design, it occupies very little space and can be utilized within limited space in your gym, home, or office.

It is designed to perform multiple exercises. Like other dip bars, it majors in upper and middle body muscles.

The bar has muscles fitted with padded hand grips. The padding provides comfort to the user during the workout process. The grips also reduce the chances of users getting fatigued easily. Also, its bottom is fitted with rubber which enhances stability and safety during a workout.

It has an adjustable safety connector. This dip bar fitness station is fitted with a stabilizing safety connector that allows you to extend the bar for customized strength training experience. 

The bar has a width of 25 inches and a height of 31 inches. The height can be adjusted up to 35 inches and can, therefore, be used by most people.

Pros

  • Steady and durable
  • Easy to use

Cons

  • Some customers complained of missing parts upon delivery

Key features

It is easy to assemble. The user should hang it on a door or a suitable wall to be able to use it effectively. Perfect for use at home due to its design and suitable for full-body workouts.

The bar is multifunctional, in which its design and method of installation allow them to be used for multiple exercises. It is also easy to store as it can be detached for storage purposes. 

This bar is constructed with steel metal hence strong and durable, supporting up to 150 kilograms. The stability is suitable for rigorous exercise.

Its handles are padded with soft foam. The padding gives comfort to users so fatigue does not come as easy. It has big hooks that increase its stability, safety, and protection.

The bar has adjustable dimensions. The dimensions are made to fit a normal house door. However, make sure you measure before buying.

Pros

  • Easy to install
  • User friendly
  • It is durable

Cons

  • Less sturdy with heavier body weight
  • Its smooth hand grips are not friendly to sweaty hands

Key features

It has a width of 24.8 inches and a height of 62.2 to 84.5 inches. These dimensions are good enough for almost everyone. It can support weight up to 600 lbs.

It is made of heavy-duty metal frame material, with widened main support, non-slip rubber base, which ensures stability and durability. Its height is adjustable.

This is multifunctional. It can be used to do dip exercises as well as pushups and many others by both children adults.

Due to its design and robust construction, it can be used daily for rigorous exercise.

The product should be assembled from the bottom. Lock screws should be tightened after installation.

Pros

  • Stable and durable
  • It is worth its price
  • an be used by both children and adults.

Cons

  • Less portable

Exercises You Can Do On A Dip Station or Dip Bar

DIP BAR EXERCISES FOR BEGINNERS

If you are a beginner, there are some exercises that you can do that will help you kick off your dip bar fitness journey.

Static holds

Static holds train you to take a position and stabilize while using the dip station.  We recommend dead hangs first.  A dead hang is a simple exercise that will train your grip and prepare your body for progression towards a pull-up. While getting out of position could compromise your safety, stabilizing, and maintaining a good position on a dip takes a lot of strength.

Static holds lay a good foundation for other complex exercises.

Procedure

  • Stand between the dip bars and firmly grasp each side, the handles should rest on your palms with your wrist stacked.
  • Press down to lift your body upwards.
  • Slowly remove your feet from the ground until your arms are locked out.
  • Hold this position for at least 15 seconds then lower yourself back to the starting position.
  • Repeat the exercise to your desired repetition.

Band Assisted Dips

This exercise will help you build up the strength and stability needed to support your body weight while doing dip stand exercise. You will fix a resistance band on the bar. It will help you with the upward motion, reducing the load put on your upper body. The bottom of your range may look different depending on whether you are doing triceps dips or chest dips.

Your upper arm should be parallel to the ground with your chest held upright while doing triceps dips. On the other hand, lean slightly forward, allowing your shoulders to dip past your elbows at the bottom of the movement while doing chest dips.

 This is as easy as:

Procedure

  • Secure a band over each side of the dip station, the middle of the band should hang between the two rails.
  • Stand between the dip bars and firmly grasp each side.
  • Position your knees in the band then extend to the static hold position. Alternatively, you can assume the position first and lower yourself into the band.
  • Unlock your elbows, bending them to allow yourself to lower towards the floor.
  • Control the movement.
  • Repeat to your desired repetition.

For people who have already done dip exercises, below are some alternate exercises you could try out:

Push Exercises

  1. Support Hold
  • Stand between the dip bars.
  • Press down from the shoulder, arms and lower chest.
  • Stand on your tippy-toes.
  • Very slowly try to pick your feet up off the floor by carrying your legs back.

Work on building this for at least 15 to 20 seconds. Remember to keep your arms straight and not bent. Repeat to your desired repetition count.

  1. Dip Negatives
  • Get to the support hold.
  • Slowly lower yourself down.
  • Place your feet back on the floor.

When you reach the bottom, repeat to your desired repetition count.

  1. Legit Dips
  • Get to the support hold.
  • Lower down and press back up without putting your feet on the ground.

You are using the strength of your lower chest, shoulders, triceps to press your self up and lower down. Repeat to your desired repetition count.

  1. Deep- push up exercise
  • Lay the dip station on the floor.
  • Put your arms on its bottom portion closer to you.
  • Lower down into a deep push up.
  • Repeat to your desired repetition count.

It is an inclined push up because your hands are slightly elevated off the floor. You will be hitting the lowest chest a little more than the upper chest. You can get deep into the bars and get a nice stretch.

Core Exercises

  1. Knee raises
  • Get between the deep bars.
  • Press down again from the shoulders, triceps, and lower chest.
  • Come up into a support hold but this time, raise your knees towards the chest then bring them back down to the starting position.
  • Repeat to your desired repetition count.
  1. Knee raise with legs fully extended
  • Do the knee raise on exercise 6 above but with your legs fully extended.
  • Concentrate on lowering them down in a controlled way.
  • Repeat to your desired repetition count.
  1. Tucked support hold
  • Get up into a support hold.
  • Bring your knees up like a hanging knee lace.
  • Hold your knees up in a tucked position.
  • Hold for 5-10 seconds.
  • Repeat to your desired repetition count.
  1. L-sit bicycles
  • Get in the tucked support hold.
  • After holding, stretch your legs one at a time.
  • Repeat to your desired repetition count.

This exercise goes a long way in strengthening your abdominal muscles.

  1. L-sit hold
  • Come up to the L-sit position
  • Push your hips forward through your arms.
  • Repeat to your desired repetition count.
  1. Dip to L-sit
  • Stretch to an L-sit then down to full dip.
  • Repeat to your desired repetition count.

Pull exercises

  1. Bodyweight Rows
  • Get into a bent leg bridge underneath your dip station.
  • Pull yourself up to do the bodyweight rows.
  • Repeat to your desired repetition count.

This builds up your pulling strength, straighten your legs while doing it.

  1. Tucked Front Lever
  • Lower your back into a tucked front lever.
  • Hold an isometric contraction, squeezing your shoulder blades together.
  • Hold yourself in that position with knees tucked up on your chest for at least 10 seconds.
  • Repeat to your desired repetition count.
  1. Tucked Lever Pull-Ups
  • Get yourself up to a tucked front lever position.
  • Squeeze your shoulder blades together.
  • Bend up the elbows to pull yourself up as far as you can.
  • Repeat to your desired repetition count.
  1. Inverted Hang
  • Place your dip station close to a wall.
  • Get beneath it.
  • Get into a tucked front lever and extend your legs as straight as you can overhead above you.
  • Don’t let your head or upper back touch the floor. Remember the wall behind you in case you lose stability your feet will touch the wall and it will catch you and prevent you from hurting yourself.
  • When your muscles give up, roll forward to come to the floor.
  • Repeat to your desired repetition count.

  Leg Exercise

  1. Assisted Pistol Squats
  • Hold on to the dip station for support.
  • Go down partly (about 1/3 the distance).
  • You can also go down to the floor and come up.
  • Repeat to your desired repetition count.

The above are just but a few on the exercises you can do on a dip station. There are many others that we will not be able to mention today.

DIP BAR EXERCISE TIPS

While exercising has a lot of benefits, doing it in the wrong way could cause you to harm or destroy your attitude towards working out. For you to get the best out of the exercises, observe the following.

  1. Know the function of each exercise

For you to achieve your fitness goals, you should have a clear picture of what you want to achieve and what exercise will help you achieve it. A good example is if you want to build your chest and shoulder muscles then, dip exercise will work best for you.

If you have multiple goals, list them down, then set time and strategy to achieve each of them without wearing out your body.

  1. Have a schedule

Draw a workout timetable, especially if you do different exercises like dips, pull-ups, push-ups, and many others. Spread them out, so that if today you work out the upper chest, the day after tomorrow works out the lower chest.

  1. Frequency of exercise

Since dip exercise works out the upper body group of muscles, you should not work them out daily. Give your muscles time to recover.

Depending on how long and involving your work out sessions are, wait for 48 to 72 hours before engaging in another pull-up or dip workout again. Doing it daily will cause your body to wear out.

Factors to Consider When Purchasing Your Dip Bar

  1. How tall are you?

Your height is a great factor to consider before you choose your dip bar. Like we have been discussing the different dipping bars before, they come with different sizes in terms of height and width.

Choose one that you will be able to do different exercises without straining. This means that you can stretch your legs out properly, and you do not touch the floor when you are not required to touch.

If the height is adjustable, the better the stand because you can adjust it for different exercises and it can be of help to other interested household members.

Remember to check the width of the equipment also and if it is adjustable to fit your body size and fitness requirements. It is advised that you measure the dimensions of any piece of fitness equipment before purchasing it.

  1. How much weight can it withstand?

As mentioned earlier, different bars can be able to withstand different weights. We would recommend that you chose one that can carry up to 500 pounds. If you are lighter than that it will not hurt and if that’s your weight then, you are good to go.

The weight grading of the dip bar can be influenced by other factors such as the material it is made of. Most are made of metal but again, some metals have more mechanical strength than others.  The thickness of the metal used also determines how much weight it can handle.

A good dip bar should weigh light but be able to support heavyweight. We will advise you to look out for factors such as weighted grading, which is usually indicated on the product.

  1. What’s your budget?

Budget is one of the most considered factors before we buy anything. As you work towards getting a dip bar that meets all your needs, you can compare prices from different companies and see which one is friendly to your pocket.

Be ready to pay more for a product of better quality. The better the quality, the more costly it will be. It can mean that a higher quality one can withstand heavier intensity, and can last a longer time.

The brand plays a role in providing you the right customer service, after-sales service, or the guarantee that the brand provides you with, in case there is a need for parts replacement, repairs and guidance. A known or seasoned brand are commonly more reliable as they have experienced handling products and customers.

  1. Is the dip bar stable?

Stability is a major factor for consideration, since you are going to be using this equipment for exercises that involves weight-bearing and momentum. Its stability defines your safety while exercising.

The stability of the dipping bar is influenced by the design of the base and the maximum weight capacity that the structure supports. Based on the information we have noted down, you can make a safe choice according to your needs and weight.

Also, remember to pick a bar that has rubber grips to ensure that it stands well on the floor.

  1. What about the handles on dip bars?

The condition of the handles determines how comfortable you will be while using the dip bar. The first thing you should consider is the width of the handles. If you decide on parallel bars that are disconnected from each other, you can alter the space between them to suit you.  If the handle width is not adjustable, you should choose one that has the right measurements. The wider the handles the more you target your triceps and shoulders. We would advise you to choose a width that suits your exercise.

The foam padding on the handles should also be well puffed to make you comfortable. The pad should also be large enough to cover the whole area you are supposed to hold while exercising. If the padding does not provide cover for the whole hand grip, your hands will be holding the metal surface. You might slip, or feel uncomfortable.

  1. How much space do I need to store my dip bar?

If you have a challenge with storage space, choose a detachable dip bar. One that you can collapse and compactly put away will save you the space hassle. The size after detached for storage can be 2-10 times smaller than a dip bar that is already set up.

Most importantly, be sure to check the dimensions of your targeted dip bar before purchasing it.

  1. How much space do I need to use my dip bar?

Besides checking out the dimensions available on your product, there is also a mindful way to know if your space at home is enough to use your dip bar.

Typically, you would want to measure your targeted dip bar, and map it to your home. Then, imagine that you are standing in the middle of the equipment, but spread your legs out as wide as you can, away from where you are standing. You know that you have enough space to workout with a dip bar when your full leg movements do not hit any surrounding obstacles.

  1. Color

To most people, the color of the bar is not important. However, after the bar has met all your needs, we advise you chose one that is in your favorite color. However, most dip bars are available in limited colors. Note better: color should not stop you from you from purchasing a dip stand that meets all your other requirements.

CONCLUSION

If you are looking to start an upper-body muscle buildup journey, all you need is a dip bar. It is easy to use and comes with multiple benefits. 

Click on the button below to shop today!

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